No one will argue about the benefits of sports, right? And these days, especially when we spend most of our time studying or working on a computer, it becomes a must.
Researchers at the University of California have found that if you sit constantly, it negatively affects the work of your brain. Exercise, on the other hand, will improve your memory, help you learn more effectively and slow down the aging of the body
And now Kyiv Medical University is not left out – we invite you to a two-week transformation with us, and also announce a raffle of gifts for participating in the sports challenge!
Fill in the registration form and start the challenge, the conditions are here.
✅Perform 4 exercises per day for 14 days: squats, burpees, presses and push-ups – in the amount you choose (10, 25 or 50). The more difficult you choose the category – the cooler the gift you will receive!
✅Upload videos of the exercises you have performed to the Google folder provided for you personally
✅Each calendar with completed exercises every calendar day from 00:00 to 23:59
✅Before the start of the challenge – make a post and story on Instagram with the mark @kyiv_medical_university, in which you will tell about your participation in the challenge
✅After the completion of the challenge – 30.12 make a post and stories with your own impressions of the two-week challenge, as well as the results
✅And in two weeks we will be raffling off cool gifts among the participants – isn’t it cool to get a present for the holidays?
✅The first day of the challenge – 17.12, the last day of the challenge – 30.12. 31.12 we will check the fulfillment of all conditions. And already on 4.01.2021 we will play useful and cool gifts among our participants
Only those who complete this task will take part in the draw in their category!
Exercise instructions – watch video!
